Riding Forward

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Me, at last year’s starting line for the 2016 Ride to Conquer Cancer

On June 10th, I will approach the start line of the 10th annual Enbridge Ride to Conquer Cancer. Back in October, I wrote a piece for the Huffington Post Blogs as part of World Mental Health Day detailing why it means so much to me to participate in the Ride, and highlighting my journey with health anxiety. All of that still remains true, but I feel my journey hasn’t quite taken the path I envisioned seven months ago.

Let me explain…

For TEALPOWER, the team on which I Ride, this year has been a success! We’ve made so many strides raising cervical cancer awareness.

On May 25th, we held our second annual event – “TEALPOWER Presents: Heart to HeART”. The night was centred around an art battle, where three different artists created paintings in real time. We raised $27,000 for cervical cancer research, with proceeds going to Team TEALPOWER’s 2017 Ride to Conquer Cancer campaign, benefiting Princess Margaret Cancer Centre.

Those of us on the TEALPOWER committee knew Alison Salinas, TEALPOWER’S late Co-Founder in some shape or form. Most of the group knew her as their best friend, their sister, or the love of their life. We all want TEALPOWER to succeed because Alison believed in it, and we believed in her. It’s not often nowadays that you can get so many people to commit so fully to something. It’s so easy to get wrapped up in our lives and push things aside. We held ourselves accountable on weekly calls, meetings, and set deadlines preparing for our fundraiser.  A successful event would mean all of us would reach our Ride fundraising goals. TEALPOWER would grow, and new people would hear our message.

With this year’s Ride around the corner it’s been a time of reflection for me. Part of this winter hasn’t been what I wanted. I thought I got off to a good start with my “January Goals“. I wanted to be completely anxiety free. I thought I could lose about 15lbs in the span of three months, and get off my anti-depressants with very few withdrawal symptoms. I wanted to be “perfect”. Instead, the “perfect Tesla” I had in my head drove me downwards at times. I got down on myself when I wasn’t losing weight “fast enough”. I struggled a lot with my health anxiety this winter. I’ve probably diagnosed myself with about 10 different ailments since 2017 began. At times, it’s taken over my emotions and it’s been tough to re-focus my attention.

After last year’s Ride, I felt amazing. I was so deeply proud of myself, and my team. The entire weekend reminded me how important it is to believe in yourself. I soaked in every second. Living in the moment is the only way to truly keep my anxiety at bay. My hope was that I would carry that confidence all year, and feel like a million dollars leading into this year.

Instead, I beat myself up. I told myself I wasn’t training enough, that I wouldn’t be good enough. Even though it isn’t a race, I didn’t want to be the slowest one on the team because in my mind I would be dragging us down. And this is what I do. I tear myself down, expect the worst. Anxiety doesn’t let you have nice things. You don’t spend time, sitting back and really appreciating accomplishments. Instead, your mind will criticize, and nit pick. The smallest detail will become the biggest flaw. I’ll see a photo of myself in my helmet and think “I look terrible wearing that”.

I have two ways of looking at how my winter/spring went. I could regard it as a total failure, and go into the Ride feeling horrible. My mindset going in would drag me down, and inevitably I would become a self-fulling prophecy. Or, I can look at things differently. I could say to myself “you did a lot of positive things, and you continue to work on yourself”. I can remind myself how I’ve trained a lot more this year, specifically on my bike, and that no one cares how quickly or slowly I finish the Ride. We are a team, after all. By re-framing how I look back on the start of 2017, I can change how I will approach the moments before kick-off. Being nicer to myself, and forgiving myself will allow me to be the best Tesla for Team Tealpower that I can be.

Anxiety and mental illness shouldn’t get to take my big accomplishments away from me.

I am so thankful I have a wonderful group of Riders to call my teammates. They will give me hope, and lift my spirits – often without even realizing it. By completing this, I will once again tell myself that I am strong, worthy, and capable.

I can do this. 

To donate to my 2017 Ride to Conquer Cancer journey, please click here

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When You Can’t Trust Your Body

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This will now be my third Bell Let’s Talk Day posting. The first one, “When My Body Is My Worst Fear” was my honest admission that I have anxiety and have been dealing with some form of mental health issue since my teen years. Last year, I wrote “What Talking Taught Me” as a way to express my gratitude, as well as share lessons learned in my journey to good mental health. One thing is certain – the best decision I have ever made about my own mental wellness is speaking up. Last year with my article, I hoped to show others suffering in silence that things can change.

This year, I wanted to go back and talk about what it’s actually like to suffer from health anxiety in particular, and the way my mind works when it comes to my body. I find what helps most to break the stigma around mental illness is talking through our experiences. Through this, we can find common ground with people, and find common solutions. Supporting each other is key to recovery, and what better way to do that than through understanding.

One of the things I continue to struggle with most is trust. I don’t really know when to believe the “signals” my body is sending me. I’ve spent so many years terrified of every sneeze, ache, twinge, spasm, and headache, that it sometimes is impossible for me to tell the difference between a real symptom and a fake one brought on by my anxiety. How vigilant do you consider yourself of your own aches and pains? Do you know how many times a day you feel a pain in your side? How about a spasm somewhere? Do you regularly check your heart beat? Do you remember the last time you had a headache? Do you know exactly how many times you sneezed this morning? Usually, I know the exact answers to all of these questions. This over-monitoring has led me to be incredibly sensitive about any little thing that happens with my body.

It might seem that being acutely aware of your body is a GOOD thing, but anxiety takes advantage of this. Just Google a phrase like “anxiety causing fake symptoms” and see what comes up. Pages and pages of studies, patient questions, etc, of people dealing with symptoms brought on solely because of anxiety. YES – Your body is actually capable of tricking you into thinking you are truly experiencing something! The flip side is, of course, that when my body produces real symptoms – back pain, sore knee, fever, my brain begins to work in overdrive thinking of the WORST.POSSIBLE.OUTCOMES.

Speaking of Google – fellow health anxiety sufferers please STOP asking the internet to diagnose your symptoms. Take it from me – I have convinced myself I have everything from MS to a brain tumour just based on what some sites tells me. It’s a habit that took years to break, but I am so thankful I have (to an extent…). Also – know when to stop reading an article if it’s going to trigger you. I have lost count of how many stories I’ve read about people dying of cancer that have led me on furious Internet searches looking for what symptoms the person had, how they had it diagnosed, etc. I sometimes now have to force myself to stop reading, so I don’t get caught in the cycle.

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But getting back to trusting in my own body, I want to walk through an example and in this case it’s something I have dealt with since being a teenager – heart palpitations. I still remember the first time I ever had one. I was in the movie theatre, eating nachos with gooey cheese when suddenly I had this bizarre flutter in my chest. It scared the hell out of me. It felt like my heart had stopped beating for a split second and then suddenly kick-started itself. I actually stopped eating my nachos entirely because I was scared THE NACHOS were causing my heart to beat irregularly (because you know… somehow nachos can instantly impact my organs like that). I told my parents about it when I got home, and my mom told me that is what her palpitations felt like. Years later, in 2013, I had them tested. That was when I was in a very hypersensitive state, and I was having a lot of severe anxiety symptoms. My palpitations were increasing in frequency and I was terrified that I was on the verge of a heart attack.

The doctor sent me home with a monitor, and anytime I felt a palpitation I was to hit a button, and the monitor would record the event. I had to wear electrode pads on two places on my chest, and somehow had to disguise all the wires every day because I was so embarrassed that I was walking around hooked up to a machine. The results all eventually came back clear – my palpitations are benign. Both my family doctor and therapist at the time explained to me that palpitations are often caused by stress and anxiety. Even just THINKING about palpitations can trigger them. If I calmed down, they would start to become less and less frequent. Easier said than done when at the time I was spending most of my day paying close attention to my pulse, heart beat, and any sensations that could possibly be a palpitation. Breathing exercises to calm myself down rarely worked because I actually got SCARED as I performed them. I became so focused on what my breathing sounded like, and how hard my heart was pumping that I actually was getting MORE anxious as I tried them.

But your heart is important – quite literally without it, you die. So when it has fooled you in the past, how do you really know when it needs real attention? And then begins the next struggle – deciding when to go to the doctor. It’s a real fine line for people with health anxiety. Some, and this once included myself, go to the doctor for every symptom they feel. But you eventually wear out your welcome and the doctor can begin to tune you out and dismiss your fears. Which of course, only fuels your unrelenting suspicions that something is SERIOUSLY wrong with you. So, I set “standards” for going to the doctor (outside of obvious emergencies, like a possibly broken limb or a high fever).

  • Have my symptoms been going on for more than a week? 
  • Are they getting progressively worse and worse as the days/hours go by?
  • Have I had this before? What did the doctor say then? 
  • Can this be explained by anything I have recently done? 
  • Do I have this symptom even when I am not thinking about it? 

See that last question – how often have you had to ask yourself that? For many of you, the answer is probably never. That’s the luxury of trusting your body. You KNOW it isn’t tricking you, because it’s never done it before. For me – I have to be certain “it’s not just all in my head” before going to the doctor. Because I’m always afraid that when I do go to the doctor, I’ll be dismissed because I can’t actually prove the symptom is real.

And getting dismissed is the hardest part. Because at the end of the day – all of this boils down to a fear of dying. More specifically – dying at the result of something I could have stopped. I always think – well what if this stomach ache is actually the beginning of stomach cancer, and if I catch it now I will survive? Or – what if this headache is actually a stroke and if I don’t get to the hospital in the next hour I will die? And even – if I don’t ask the doctor about my heart TODAY, what if I die in my sleep tonight? As I’ve said over and over, anxiety is a control freak. Anxiety makes you think you need to control EVERYTHING so you can stop worrying about EVERYTHING. By controlling my health, I will control what kills me.

So while I have improved over the years, it is still an ongoing battle with myself about when to raise alarm bells and questions about various symptoms and experiences I have with my body. I wish I knew definitively when my body was lying. I wish there was an app I could open that would say “Just your anxiety. You’re 100% fine today” or “You’ve just got a slight cold. You’re operating at about 75% today”. But until then, I’ll stick to my plans of regular physicals, working on calming my anxiety, and avoiding asking the Internet what my symptoms mean. I also have to work on forgiveness – because if I do get really sick, I have to be able to remind myself that it isn’t my fault. As badly as I want to, I can’t control everything – especially  how I’ll die. And then, I just have to hold onto the hope that things will slowly get better, and I’ll slowly stop being afraid.

Thank you for reading! If you are just reading my blog for the first time – welcome! I hope you will all join me on Twitter today to raise money, and awareness, for Mental Health. Remember to use #BellLetsTalk so Bell will donate money towards initiatives in this country to help those in need. 

 

 

Just a Pair of Jeans

I’ve had this ongoing project that I can never fully seem to finish – cleaning out my closet. I’ve slowly been adding items to a garbage bag that is sitting on our bedroom floor. Each time I sort through my clothes I notice something else that I should part ways with. But there’s two items in my closet that I should immediately throw away, but I haven’t. A strong part of me feels like I can’t. It’s my “favourite” pair jeans and a grey dress I used to wear to work on a near weekly basis.

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Wearing my beloved jeans in Chicago 2013

The jeans I’ve had for several years. They were purchased in 2013. I wore them across Eastern Canada on the Kraft Celebration Tour. I loved these jeans. Comfortable, and flattering. For a girl with hips, it’s hard to find jeans you truly adore. But then, sometime last summer, they stopped fitting. From what I remember I last wore these jeans to Pride 2015. Even then they were getting a little tight, but they still fit. Now, I can’t even do them up, or somehow if I can, my stomach spills over the waistband. I hate jean shopping. Nothing brings my self-esteem crashing to the ground harder than trying to hoist up a pair of fitted pants. I did eventually find some nice jeans that fit me now. But there’s part of me that hates that I had to buy more pants in the first place. Why couldn’t I just lose the weight and get back into the old ones?? What I think bothers me most about these jeans not fitting is that I went two years wearing these pants. Two years of virtually being the same size, or smaller. I loved my body back when I could wear these jeans. That is not the case now. These jeans have become so much more than just getting back to an old favourite. They’ve become an idealized version of myself – a symbol of the “beautiful” me.

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One final showdown before I toss them into the garbage bag.

The dress is no different. It’s honestly just a standard, grey dress that I used to accent with a belt and necklace. I bought it at H&M for about $40. But it fit me perfectly. I felt so slim, fit, and strong in it. I looked professional. I wore it to a good friend’s wedding. I bought it when I was at my fittest – training for my Half Marathon. It’s very unrealistic for me to think I can still fit into something that I wore when I was running about 30km every week. But yet, the dress still sits in my closet, where I know it’s there, waiting for me to drop the weight.

What I have come to realize as I clean out my closet is that while it’s easy to get rid of fast fashion that’s gone out of style, or parting with something you simply don’t like anymore, it’s tough to get rid of the pieces you love but just can’t wear. That’s when, sitting here on a Friday night browsing Facebook, actually caused a big lightning bolt moment for me. Buzzfeed is usually just used to look at lists of funny cats, take stupid quizzes about 90s boy bands, but on this night I read a really beautiful article about a young woman cleaning out her closet. She is like me, learning to adjust to a different body shape, and dealing with a closet full of clothes that no longer fit. I have so many of the same negative thought cycles as her.

Arianna has inspired me. I am going to donate those old jeans and my grey dress. As much as I desperately want them to be motivators, what they are actually doing is tearing me down. They are eating away at my self-esteem, my progress, and my self worth. I should not be measuring myself against a pair of jeans I bought two years ago. They are only making me hate myself even more, and making me feel like a failure.

But what have I failed at? My immediate answer is “well my stomach is still the same shape as it’s been for about a year”. Yes. No one can sit here and tell me otherwise, because I measure myself once a month to check my progress. But, does anyone really care? I tell myself people do. I tell myself that everyone looks at me, judges me, that they think to themselves “OMG she did all that work training for the Ride and STILL looks like that?” or that they’ve noticed my weight gain and are watching me eat, drink, and taking notes of my bad decisions. However, as much as I may be trying to convince myself, no one really cares that much about how my body looks. No one is going through my old Facebook photos to see if my face has gotten fatter. No one is looking at my hips and thinking “those are some serious love handles”. Maybe no one has even noticed that I have gained weight since a year ago! Only me.

And even though my stomach hasn’t changed – I am getting stronger. If I flex my arms, I can actually see the shape of muscles! That NEVER used to happen before! My leg are getting stronger too, and I can feel muscle tone coming back that I haven’t had for quite some time. I can also crush hills on my bike, even after going to Port Credit and logging 65km, and I am training with higher weights than when I started. That is all progress, and those are all things I need to remind myself when I start getting sad. Like weight loss, my journey back to self acceptance will face some bumps, some tumbles. But hopefully, tonight was one big step.

So, coming back to the clothes. I don’t do well with letting things go. It means change, and change scares me. Change is out of my control. Change is new. It means I can’t go back to the way it was. What I have to remind myself is that getting rid of these two pieces of clothing does not mean I am giving up at trying to get stronger. It does not mean I can never lose that extra 10lbs. It doesn’t mean anything negative about me as a person, and about my value as a person. It just means I now have some extra space for something that does fit. It will no longer be there for me to use as punishment for myself. I can’t taunt myself. Instead, I’ll just move on with my life, forget they existed, and be just a tiny bit happier.

And just think, this is all because I had finished watching an episode of Billions on a Friday night and was clicking through Facebook during the credits.

Thanks for reading, as always

The Guilt of Being Happy

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Getting back into a regular exercise routine has done wonders for me, especially as my one-year “being on meds” anniversary came and went. As I’ve written, my self-confidence went on a roller coaster ride late last year. I gained some weight. I picked up bad habits. And along that messy journey, I just felt awful about myself. Like really bad. It was a hit my self-confidence hadn’t taken since graduating university.

But I’ve come a long way. I feel miles better about myself. I am getting stronger. I’ve already seen my muscles change shape in some areas of my body, and slowly but surely I am getting back my running legs, and my endurance. My mood is better. My energy levels have even skyrocketed. The hardest part though, is that I find myself often getting riddled with guilt and usually for entirety dumb reasons.

I’ve made a few sacrifices on this road. I signed up for personal training, and a gym membership, both of which were financial hits. Who knew if I’d like training? What if I never used the gym? But sometimes I feel bad for spending that money. Maybe I should be saving it. What if I’ll need it for an emergency down the road? What if I can’t afford a trip later this year because I’ve spent so much on  myself? Does that make me a bad person? It’s the strange way anxiety works. “Oh what’s this – you’re happy about something – TIME TO BRING THAT FEELING CRASHING DOWN”. But I know that in order to get in shape, I do need to work at it. And I do have a lot to learn when it comes to strength training, and correcting various imbalances in my muscles. Like with my recovery from anxiety, I couldn’t do that on my own. So for now, I’ve swapped a therapist for a personal trainer. As for the gym membership – I’ve been setting foot in that building at least 4 – 5 times a week since I signed up, so I’d say I am getting my money’s worth.

Diet hasn’t been too much of a change for me. Like my hypersensitivity to my body, I am diligent about what I eat and drink. I rarely drink pop, or juice. I usually just drink water or tea. On occasion I have a latte. I don’t even consume energy drinks or things like Gatorade. We rarely eat out, and when I do I try to make “healthy” choices. I started a food journal at the request of my trainer – but I have to admit. I can’t be a calorie counter. I can’t obsess over my food. Why? Because I suspect I’d pretty quickly fall victim to an eating disorder. I feel keeping a food journal is already causing me to become to obsessive about what I eat. I don’t want to fear food, or feel guilty when I eat something. I feel like anyone who reads my journal will judge me, and criticize me. Almost as if my choices will cause disappointment from others. Sean bought me some amazing chocolates for Valentine’s and it took me about three weeks to eat them all because I couldn’t bring myself to eat more than one or two in a sitting. I thought if I spread them out, it’d be easier to burn off the calories. But I do truly believe that life is too short to forbid yourself from eating certain foods, or indulging every now and then. Will skipping that one cupcake really be the difference? Sure you can make the argument that over time skipping the cupcake each time makes a big difference. But would you be any happier? I know I wouldn’t be. I’d be miserable for skipping that cupcake over and over. But then, my anxiety just won’t let me win, and when I do eat the cupcake I find myself thinking “well, there goes my hope of fitting back into those jeans again. You know this is like 600 calories. That’s an hour of running. Was that worth it?”

I also have to admit, cutting back on alcohol has also been difficult. I rarely drink throughout the week, and mostly drink on weekends. It’s not that I need to be drunk all the time, or anything like that, but I do enjoy the “treat” on the weekend of trying new beers, or enjoying a glass of wine with dinner. But I often find myself getting angry at myself. “Why did you have that second glass of wine? You don’t need it, and you just drank another 300 calories.” I find myself wondering just how much more weight I could lose if I gave up alcohol altogether. I have a horrible habit of comparing my body to that of all the others I see in the gym. It leaves me feeling depressed. I think “I’ll never look like that.” And that is always in the back of my mind every single time I take a sip of alcohol. And that attitude is only going to be more detrimental to my weight loss.

So how do I win? How do I make myself be OK with indulging? I haven’t figured that out yet. Trouble is, I don’t think I will be able to be OK with these things until I “look good” in my own mind. I won’t be able to really enjoy that cupcake until I fit back into my favourite pair of jeans. And I know, weight loss is all about sacrifices. But I also know that you can’t withhold everything from yourself, that’s how binge eating happens (which can really undo a lot of your hard work.) I just need to determine how I can re-wire my thinking. I need to challenge my thoughts. But anyone with anxiety can tell you, battling yourself is probably the most difficult one to wage, mentally. It’s like that little voice inside of you just NEVER gives up. It has a stubbornness you didn’t know existed.

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Gotta be more like this girl – who was extremely proud to finish this race in under an hour for the first time.

I guess I’ll just keep lacing up, and moving forward. I have to learn to forgive myself. I have to go a little easier on myself. The more I push myself in the gym, the more results I will see. I have to remind myself, I’ve seen results even with the small diet modifications I’ve made. One glass of wine, or two, won’t cause me to gain 10lbs. I should be thankful for the body I have now, and for the health I have. There are so many people out there who have bigger problems than I do. I have to remind myself I am healthy, and doing all of the right things to stay on track. I need to love myself a little more. I need to stop looking at others and comparing my body to theirs. I don’t know their lives, or how they achieved those results. I’ll just keep repeating those things, and hope it keeps that voice at bay. Even if it’s just for a few moments, it’ll be worth it. Once again I will remind myself that anxiety is stealing moments from me, moments that I deserve to use for happiness.

Thanks as always for reading. Follow me on social media for more random thoughts, updates, and musings. And also, please consider donating to my Ride To Conquer Cancer page – you’ll help save lives, and help me achieve my mental health goals. 

 

 

 

What Talking Taught Me

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It was nearly a year ago today that I opened up about my struggles with depression and anxiety. Today has been on my mind a lot. I’ve thought a lot about what to write, how I want to move forward, and how to encourage others to use this day as the beginning of their road to good mental health.

So, here are the top lessons I have learned from opening my mouth on #BellLetsTalk Day.

Opening Up is the Hardest Part

Admitting you need support is difficult. I waited until I was 29 to tell the world what I was going through. Before then, it was reserved only for partners and maybe a couple friends. Even then, no one knew the true depth of my pain. It’s easy to come up with conversations and scenarios in your mind of how you will tell people. The worst part of having anxiety, though, is that your mind will then come up with 100 reasons why you should keep your mouth shut: “Everyone will think you’re lying”, “no one will want to be your friend anymore”, “you won’t be loved anymore”, “you’ll be made fun of behind your back”, “people at work will think less of you and you won’t get promoted”, “nothing will change anyways, you’ll always be like this”, “your problems are stupid, there are people out there with REAL problems”, and it goes on and on. Before you know it, you’re crying into a bag of chips and feel a lot worse about yourself than when you started. I even know that feeling where you desperately want to say the words “I need help” but your lips feel like they’re sealed shut. I know it feels like you’d rather jump out of your skin and run away forever than have to actually verbalize those words. It’s horrible. It’s hard. But it’s worth it. Once you get over that hurdle, you will find your journey will begin, and you will be so happy to have the weight of the world off your shoulders.

(Side note, those “reasons” your mind comes up with are all why it’s so important for us to change the conversation around mental illness. Stigma kills and hurts in so many ways. By speaking up, and being supportive, you may not change the entire world, but you will change a small part of it.)

You Will Stumble, and Fall

No one is perfect, and no one is cured immediately. Sadly, getting to a place of good mental health takes a lot of work and dedication. I wish it were easy. I’d give anything to just snap my fingers and have all of my obsessive thoughts disappear. But remember, this is why you are strong for getting help, and not weak. The most important thing, though, I have really begun to learn is to not be too hard on myself. The key, for me, when I fall down is to have a plan for getting back up. For example, I am now keeping an Exercise Journal to hold myself accountable for getting back into shape. I mark off days in the calendar with a giant X so I can look back at the month and go “YEAH – Look at what I’ve achieved!”. That sense of accomplishment will help erase your feelings of failure. Will I miss a workout some days? Of course. Will I eat a cupcake instead of fruit? You bet. Just remember to step back, and forgive yourself. You’re not the only one to stumble.

Keep Busy

Find hobbies, and things to help calm your mind. I love my colouring books for example. I can’t meditate – my brain is always in overdrive and I can’t turn it off long enough to meditate properly. But colouring does force me to focus and not think about anything else except which marker to use next. I have also bought some knitting needles and plan to start giving that a try! I like being creative, so those options work best for me. Maybe you will find comfort in something else. You will find that the more you find joy in a small hobby, the less time you find wrapped in pain. And keep a journal! Write down your fears and challenge them when they don’t come true. Write down what made you happy each day. Write down something new you did, or learned. Write, write, write. Remind yourself each and everyday that it isn’t always bad. That even on the darkest days you can find a small bit of light. Even writing “I didn’t cry today” should be remembered as a big moment for a lot of us with depression and anxiety. Write it down so you don’t forget the good.

Turn Off Your Phone

This year, I am making a conscious effort to be checking my phone less and less after I get home from work. Instead of wasting time on social media, I am now researching new recipes, ideas for a balcony garden, or colouring. Now that I am spending less time comparing my life to others, I find myself much happier with who I am. And also, you can’t freak out and get upset over some random Instagram post when you never saw it to begin with. Social media is like gasoline to mental illness’ fire. Turn it off, and you’ll immediately notice a benefit.

Be Mindful 

If you ever find yourself in those never-ending thought cycles, the best way to break it is to instantly focus on exactly what you are doing in that moment. I used to find I would start to have anxious thoughts when doing the dishes. I would mull over moments from the day, and start to get worried about the next day. So I started forcing myself to stop those thoughts and instead think “Now I am washing this butter knife. Now I am rinsing it. It goes into the utensil holder on the drying rack”. It sounds tedious. It sounds boring. And it is, but it works. Do that for the remainder of the activity and you will forget about what was bothering you in the first place. And if it comes back, start it all over again. It also means re-engaging yourself in conversations with friends, loved ones, and co-workers. Start to make memories again. I know that when I spend so much time absorbed in my own thoughts, I find I barely remember where the days go.

Get Sweaty

Exercise in any shape or form can do wonders for depression and anxiety. There’s endless studies about the science behind why, and I’ll leave you to Google, but you really can’t beat a good workout to help calm your brain and unleash a lot of pent up energy. I know for depression, it’s often hard enough to get out of bed let alone go for a run, but maybe start small and promise yourself you’ll go for a walk each day, or do some yoga in the living room. Whatever you do, I’ve always found that it makes the biggest difference in my life.

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Remind Yourself You are Valuable 

I used to write myself really intense motivational messages like “YOU ARE BEAUTIFUL. YOU ARE STRONG. YOU ARE HEALTHY” and read them over and over again before bed. You might laugh, but it works. Repeating those mantras that YOU have value as a person and that YOU deserve happiness will help you see that you are worth fighting for. For a long time I didn’t think I was any of those things. I thought I was a worthless loser. But here I am, stronger than ever before with a purpose in life. Write down what you need to tell yourself to kick yourself into gear and find your confidence. And read it until you believe it deep into your core.

And finally, and this one is the most important: YOU ARE NOT ALONE. 

The moment I started talking, people starting sharing their struggles with me. It was incredible. And also very sad to know how many people I knew were also hurting. But there’s a strange comfort in numbers. It means you have people in your corner. It means that someone else can understand. It means someone else can help. There’s nothing defective about YOU. We’ve all comes across some form of mental illness in our lifetime. YOU are not broken beyond repair. WE are all here for you.

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So in a year, I’ve turned things around little by little. I still have my down days, and I still have those nagging thoughts that sometimes rear their ugly heads. But I battle through and move forward. I find happiness. I find purpose. You can to. Just take everything one step at a time.

Please don’t be afraid to talk, and also don’t be afraid to listen. We all need to change the way we view mental illness. It’s time we all find the love, comfort, and happiness we deserve.

Thank you for reading, and please share and spread the word to help those suffering in silence. Show them you care.

I’ll be tweeting about #BellLetsTalk all day today, join me and let’s raise some money for mental health initiatives in Canada. 

 

12 Days of 2015

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Christmas in Prague!

Another Christmas season is upon us, and just before I bid goodbye to 2015 (and post my new annual tradition – my concert rankings of the year), I wanted to reflect on what’s transpired over the past 12 months, and how I can move forward from it all. And since everyone loves a good list, instead of the “12 Days of Christmas”, I give you the “12 Days of 2015”. 12 days that changed my life this year, for better or for worse. (And these are in no particular order).

12) March 24th 2015

My 30th birthday. Well documented in an earlier blog post, turning 30 definitely marked a significant point in my life. To many, age is just a number. But 30 felt like so much more to me. I am a happier,  healthier, and stronger person than I was at any other age. I am in the best time of my life. I need to hold onto this day, and the positivity I felt at turning 30 to get me through the dark times.

11) November 27th 2015

Sean & I went on our first official vacation together as a couple, starting on this date. Yes, we’ve done many small road trips together (Ottawa, Montreal, Detroit) but this was the first time where it would just be the two of us, 24/7, ALL THE TIME. I mean, what if we ended up hating each other by the end of the trip? But instead, I feel like it really helped make us stronger as a couple. I am so excited about our future together, and getting to continue travelling the world is one of those things. The trip was a special point in our relationship, and coming home on December 6th in one piece meant it wouldn’t be the last time we set off together for new adventures.

10) July 31st 2015

Day One of Osheaga. I could really have picked any day of Osheaga, but the first one means a lot to me for a couple reasons. Number one – I did this day mainly by myself. Doing things on my own always boosts my confidence. I took Montreal transit on my own, I watched bands on my own, and fed myself. I know at 30 I should be able to do all of this on my own, but when you suffer from social anxiety doing all of these things in a public setting can be quite terrifying. Number two – I finally got to see Florence! Along with a BUNCH of other great bands. It was a fantastic day of music, and reassurance. Days like that make me happy to be alive, and thankful that I am able to enjoy days like that.

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My hair was ON FLEEK this day

9) June 5th 2015

My cousin Amber married Neil, and our families celebrated. I have two female cousins that I am very close with – Amber is one year younger than I am, and Shauna (her sister) is four years younger than me. We grew up together, and have continued to stay close. As an only child, they are as close as I will ever get to sisters. Seeing Amber getting married to an amazing man in Neil was very special. Family is incredibly important to me. I am lucky to have a fantastic one (on both sides – my mom and my dad). It also hit home that perhaps the next time we celebrate, things may be different. We may lose family along the way. It reinforced that you need to embrace these moments you have with everyone and cherish them. You don’t know when you’ll be able to capture that again. On a personal note, I truly never felt more beautiful on that day than any other (even if I was wearing more make-up than I ever thought could be humanly possible to fit on my face).

8) January 6th 2015

This was the day I bawled my eyes out in therapy and asked for his advice on antidepressants. As documented in my first mental health blog post, I was at a low and didn’t know how to pull myself out. My anxiety was rampant. I couldn’t shake this awful sense of doom. It was horrible. Within a week, I was on pills. Other than the frustrating amount of weight I seem to have gained since being on these pills, I am happy I am on them. My anxiety hasn’t completely subsided (if only it were that easy), but my compulsions have eased. Do I still get depressed? Yes. Do I still find myself in a spiral of bad thoughts? Yes. But I find it a little easier to do as Tay-Tay says and “shake it off”. It took all of my strength to ask for medication. This was a dark day but looking back, it was a good day.

7) February 12th 2015

I had my gastroscopy (say that 3x fast) on this date. I was convinced going in that the doctors would find cancer. If you had asked me to put money down on a result, I would have had to really think hard on what they would find. Or I also feared that if they didn’t find cancer, they’d find that stomach acid had done so much damage to my insides that I’d be doomed to one day having to fight cancer. It was scary. I don’t remember, but I was probably close to tears at some point during the day. In the end, I just have gastritis and otherwise have a good looking stomach. It was such a relief.

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Beautiful Mexico

6) April 25th 2015 

My first full day at an all-inclusive resort! My BFF Marie-Claude and I jetted off to Mexico for a week, and it was EXACTLY what I needed. I’d never done a vacation like that, and had no idea if my ADD-brain would  be able to handle staying in one place so much. But I LOVED it. Day One was perfect – we had beautiful weather, drank on the beach, only got a small sun burn, and ate like the Queens we are. We also did some outstanding people watching. I really needed the time to re-charge and just spend some time to myself. I didn’t have to make any decisions, answer emails, or really do any type of thinking outside of “do I want beer or a cocktail?” and then “do we want the beach, or the pool?”. It was heaven.

5) November 17th 2015 

I’ll never forget this day. Subject of my last blog post, this was the day TSN suffered a number of layoffs and Alison Salinas passed away. A truly awful day that reminds you of the darker side of life. That sometimes good people die young, and that life often isn’t fair at all. I’ve still been left with lingering feelings of guilt and sadness. Work isn’t quite the same, and I still find it hard to believe that Alison is gone (and I wasn’t even that close to her!) But at her visitation I spoke briefly with her mother, who was so composed and so wonderful. I can see where Alison got so much of her grace from. Seeing Alison’s mother on that painful day gave me a lot of strength, and oddly, hope. Hope that one day I can be that strong when faced with adversity.

4) May 15th 2015

Our one year anniversary. The details of our first date can be found on the Live at 605 podcast (available for download here or on iTunes), and I encourage you to take a listen. Our first date is quite funny in hindsight, and definitely a night I’ll never forget. (Readers of this blog may recall that our first date was the Haim concert, and ranked in my Top 10 Concerts). Our anniversary to me marked so much more than that. I’ve gained such a wonderful partner in Sean and I am so thankful that he feels the same way about me. I know I am incredibly lucky, and won’t soon forget that.

3) October 23rd 2015

Sean & I signed our new lease! We’re moving in together! Yes, we hit a lot of big milestones as a couple this year, and we’ll truly be starting 2016 off “fresh” as our lease begins January 1st 2016. Again, another time of excitement and yes, some nerves, about the future. It was also a great night in that we went to have dinner at The Irv (one of our fave little pubs in the city) and went to see The Darkness in concert! (We’ll just ignore the fact that this was the night the Jays were eliminated from the MLB playoffs…)

2) June 16th 2015

My last day of therapy. My therapist moved to the US to be closer to family, and I decided to go it alone for awhile. You may recall this was when I wrote one of my most heartfelt pieces. Around this time was when I started to realize that I’d begun to gain weight, and started to feel uncomfortable in my own skin. I’ve still put on some weight, but I am working a little harder to try and get fit again. I’m still upset with myself, and those shadows are still there. And I know that I need a new therapist. 2016 will also mark the start of seeing a new one, and continuing to heal myself. I don’t want to completely lose my confidence, and all of my hard work.

1) October 18th 2015

The Scotiabank Waterfront 5km race. Overall, I had an up and down year with my running. When I feel good about my running, I usually feel great about myself. Being a strong runner makes me feel like an even stronger person. Completing this race, and feeling the drive to possibly do another Half Marathon was the motivation I needed to really kick start my training for next year. It feels good to be re-dedicated to running, and I only hope my poor back muscles can keep up with me this time.

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So what can I remind myself about all of this? That I had more good days than bad this year. That 2015 was a total success. Yes, it had it’s terrible moments. I cried, I was angry, I wasted time worrying about crap that I had no business thinking about. But I got through it. I made it. And so did all of you. 2016 may be our year, or it might not. We don’t know. And that’s the biggest lesson of all I’ve truly learned this year – that we don’t know what’s ahead. Our anxiety might think it knows (anxiety really is a big know-it-all), but we’re usually wrong. Remember that. Remember the good, the beautiful, and the possible. It’s what will keep me going next year, and I hope it will keep you going too.

Thanks for a great year everyone. Stay tuned for my next blog entries – ranking all 40 bands I saw in concert this year. 

And don’t forget – you can support me on the Ride To Conquer Cancer by clicking here. Help me reach my fundraising goal! Go Team #Tealpower 

Coming Out of Darkness

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It’s been one week since I posted what I consider to be my most emotional blog post yet. I was really down on myself. I still am, to an extent, but already I’ve been feeling better about myself. So I wanted to write a follow-up.

First things first, I know I am being incredibly hard on myself. It may not be the most healthy way to motivate myself, but it’s how I’ve always done it. Whether it was school, work, getting healthy, I set a high standard for myself and work hard to achieve it. Because I always put so much into everything, it can get easy for me to be complacent in other ways, including my eating habits. The difference this time was that it wasn’t the best messages I was sending to myself. Instead of “Hey, I should think of a way to get onto my bike more often” it was “You’re getting fat and you look disgusting. Get on that bike.” Big difference. So I am working on turning that around. I can’t be angry with myself. What’s done is done and I cannot dwell on it (like I tend to do). I can only change what lies ahead for me. Depression is often worrying and obsessing about the past, and anxiety is fearing the future. For the past month I found myself in that pattern of being angry at the past. My therapy has taught me to be mindful and focus on the moment, the present. Another habit to start getting back into.

Speaking of which, the Happiness Journal that I have mentioned in earlier blog posts was a habit I started falling short on. I became really lazy at writing down my happy moments each day. I don’t think it’s a coincidence that my lack of enthusiasm for keeping track correlates with my downturn. The journal reminds me to be happy each day, it reminds me that no matter what happens there are always at least three moments in my day that made me smile. I do go to bed feeling happier when I write in it. I stop and pause for those moments each day. Falling off that habit meant I wasn’t paying attention to those moments. I stopped looking for happiness and was instead focusing on the negative. My perception on my day started completely changing. I wasn’t taking the time to reflect. I sat down a couple nights ago and caught myself up to July 1st. It was hard. I had to think back to what I was doing a couple of weeks ago. (I mean, how often do you remember exactly what you were doing for an entire day?) The worst part about it is I probably forgot some of the truly happy parts of my day. Like the mindfulness above, turning your attention away from the anxiety is what will defeat it in the end. Anxiety feeds on attention.

In terms of food, and eating, and that horrible word “dieting” I don’t follow any of that crap. I eat what I want. I believe in “everything in moderation” and that life is too short to say no to that cake. As much as I have spent good chunks of my life fearing disease and death, I know that one piece of cake won’t ruin my life and give me cancer. For me, I truly believe that I can’t spend my life scared of food. I don’t want be afraid to eat carbs, gluten, sugar, whatever! Food should never be something you fear, or avoid. I am trying to find the balance in my mental health, and I have found that over the past few months I lost the balance in how I eat. I was eating too much of the wrong things, and not sticking to my old habits that helped get me in shape several years ago. I am trying to get back to my smarter eating habits and just relaxing about what I consume. I can’t start obsessing about the food I eat, it’s just another form of anxiety manifesting. And that’s dangerous. Eating disorders are no laughing matter, and I think I owe it to myself to keep things from getting that serious.

I have also been better at sticking to an active routine. As I have mentioned, I need to get that energy out of my system, otherwise it builds up. I can’t have a day where I sit around and “do nothing”. It backfires on me. Take this for example – this past weekend Sean & I were in Ottawa. The drive home on Sunday took 7 hours thanks to some terrible traffic. I barely did any activities on Sunday other than some shopping. When we went to bed that night I felt anxious. It felt like I was ready to run a race. I hadn’t burned enough energy for the day. And of course, when you become less active not only will my anxiety build up but my waistline will too. Exercise for me is therapy. It’s just as important to me as seeing a therapist or taking my medication. So that’s why sometimes I’ll need to make sure I set aside time for myself. I need that time. And since I’ve started making it a priority I have felt better. It feels good to know I am at least DOING something. Have I dropped that weight yet? No. But I know if I work hard enough it will come off.

So slowly but surely I am coming out of that dark place I’ve been in. It takes time. Healing your mind isn’t always as fast as a cut, or a scrape. And the pills I take are definitely not a “fix all”. Many people assume once you’re on them you don’t have to keep working. It does help, but it isn’t a catch-all. At least not for me. Maybe I am rebounding faster because of the pills, but the pills didn’t stop me from feeling like crap. Proof that taking them isn’t the “easy way out”.

And thank you to everyone who took the time to reach out to me. So many of you shared some similar stories of battling their body images and self-worth. We are not alone, and we never will be now that we’ve shared our stories together. It was so inspiring to hear about how many of you have overcome your struggles, but also sad to see so many of my friends share the same demons. I want us all to be happy. I’ll fight for myself, and for all of you. We deserve every bit of happiness. Sometimes life is horrible, so those little moments that make us happy need to be cherished (and perhaps even written into a journal). And all of you are beautiful, wonderful, and strong people.

I am doing okay, and getting better. I hope all of you are too.

Thank you for reading, as always. Feel free to follow me on Twitter for other random musings.